Lack motivation to continue lifestyle changes

• Can’t find the time to exercise?: all our results are obtained with only ninety minutes of exercise per week – we have shown that doubling the exercise time does not result in significant improvement in fitness level
• Additionally, as your exercise prescription is completeley personalised you are only ever working to your own capacity and not a generic plan
• Finally, to us dietary change is not black and white: we understand that sometimes you have to compromise

Compliance

• 20-30% of people give up cardiac exercise programs within 2-3 months
• This figure drops further, with less than half still exercising after a year

The Nu-life programme is individualised and designed with long-term lifestyle changes in mind. As a result 70-80% of patients are still exercising after one year and more importantly 60-70% have continued with the programme for two years or more